{"id":4197,"date":"2022-09-08T18:38:26","date_gmt":"2022-09-08T16:38:26","guid":{"rendered":"https:\/\/paddys.de\/?p=4197"},"modified":"2022-09-08T22:05:09","modified_gmt":"2022-09-08T20:05:09","slug":"abnehmen","status":"publish","type":"post","link":"https:\/\/paddys.de\/en\/abnehmen\/","title":{"rendered":"Lose weight"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading time<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">Minute<\/span><\/span>\n<p>If you need tips for losing weight, I have a few in store. With ALS, it's even more consistent than with the 25 km I ran in 2:35 a while ago. <\/p>\n\n\n\n<p>I explain how to remove the mask in the section \"Changing the mask\".<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-very-light-gray-to-cyan-bluish-gray-gradient-background has-background\" href=\"https:\/\/paddys.de\/en\/anlegen-der-nasen-mund-maske\/\">back to \"Putting on the nose-and-mouth mask\".<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link has-very-light-gray-to-cyan-bluish-gray-gradient-background has-background\" href=\"https:\/\/paddys.de\/en\/beschreibung-der-einzelteile-der-nasen-mund-maske\/\">Continue to \"Description of the individual parts of the nose and mouth mask\".<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Wenn du Tipps zum Abnehmen brauchst, da habe ich ein paar auf Lager. Mit ALS geht das noch konsequenter als mit den 25 km, die ich vor einiger Zeit noch in 2:35 gelaufen bin. Wie das Abnehmen der Maske funktioniert, erkl\u00e4re ich im Punkt \u201eMaskenwechsel\u201c.<\/p>","protected":false},"author":1,"featured_media":4198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[34,1],"tags":[38,35,36,56],"class_list":["post-4197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbuch","category-posts","tag-als","tag-amyotrophelateralsklerose","tag-amyotrophiclateralsclerosis","tag-kennstduals"],"acf":[],"modified_by":"Ruppelt Patrick","wps_subtitle":"","_links":{"self":[{"href":"https:\/\/paddys.de\/en\/wp-json\/wp\/v2\/posts\/4197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paddys.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paddys.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paddys.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paddys.de\/en\/wp-json\/wp\/v2\/comments?post=4197"}],"version-history":[{"count":4,"href":"https:\/\/paddys.de\/en\/wp-json\/wp\/v2\/posts\/4197\/revisions"}],"predecessor-version":[{"id":4215,"href":"https:\/\/paddys.de\/en\/wp-json\/wp\/v2\/posts\/4197\/revisions\/4215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paddys.de\/en\/wp-json\/wp\/v2\/media\/4198"}],"wp:attachment":[{"href":"https:\/\/paddys.de\/en\/wp-json\/wp\/v2\/media?parent=4197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paddys.de\/en\/wp-json\/wp\/v2\/categories?post=4197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paddys.de\/en\/wp-json\/wp\/v2\/tags?post=4197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}