{"id":6862,"date":"2023-05-15T06:42:00","date_gmt":"2023-05-15T04:42:00","guid":{"rendered":"https:\/\/paddys.de\/?p=6862"},"modified":"2023-05-15T17:30:37","modified_gmt":"2023-05-15T15:30:37","slug":"mikrolagerung-beine","status":"publish","type":"post","link":"https:\/\/paddys.de\/en\/mikrolagerung-beine\/","title":{"rendered":"Micropositioning legs"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading time<\/span> <span class=\"rt-time\"> < 1<\/span> <span class=\"rt-label rt-postfix\">Minute<\/span><\/span>\n<p>A little change now and then is really good for me. With this positioning method, my legs relax very well.<\/p>\n\n\n\n<p>Code word: Store legs<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"554\" height=\"416\" src=\"https:\/\/paddys.de\/wp-content\/uploads\/2023\/05\/Beine-lagern.jpg\" alt=\"\" class=\"wp-image-6863\" srcset=\"https:\/\/paddys.de\/wp-content\/uploads\/2023\/05\/Beine-lagern.jpg 554w, https:\/\/paddys.de\/wp-content\/uploads\/2023\/05\/Beine-lagern-300x225.jpg 300w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>The posture is basically the same as whenever I lie on my back.<\/p>\n\n\n\n<p>Instead of placing my feet on the thin 40\u00d780 pillow, you place it lengthways under my leg. On the side where I have the thinner blanket.<\/p>\n\n\n\n<p>Place the thick 40\u00d780 pillow under the other leg, also lengthways. By swapping the blankets and 40\u00d780 pillows from the left and right, you can easily create another layer.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Hin und wieder tut ein wenig Abwechslung richtig gut. Mit dieser Lagerungsmethode entspannen meine Beine sehr gut. Codewort: Beine lagern Die Haltung ist im Grunde dieselbe wie immer, wenn ich auf dem R\u00fccken liege. Anstatt die F\u00fc\u00dfe mit dem d\u00fcnnen 40\u00d780 Kissen zu lagern, legst du mir dieses allerdings l\u00e4ngs unter das Bein. Und zwar auf der Seite, auf der ich die d\u00fcnnere Decke habe. Unter das andere Bein legst du, ebenfalls der L\u00e4nge nach, das dicke 40\u00d780 Kissen. Durch Tausch von Decken und 40\u00d780 Kissen von links und rechts schaffst du ganz einfach noch eine weitere Lagerung.<\/p>","protected":false},"author":1,"featured_media":6487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[34],"tags":[],"class_list":["post-6862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbuch"],"acf":[],"modified_by":"Ruppelt Patrick","wps_subtitle":"","_links":{"self":[{"href":"https:\/\/paddys.de\/en\/wp-json\/wp\/v2\/posts\/6862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paddys.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paddys.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paddys.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paddys.de\/en\/wp-json\/wp\/v2\/comments?post=6862"}],"version-history":[{"count":1,"href":"https:\/\/paddys.de\/en\/wp-json\/wp\/v2\/posts\/6862\/revisions"}],"predecessor-version":[{"id":6864,"href":"https:\/\/paddys.de\/en\/wp-json\/wp\/v2\/posts\/6862\/revisions\/6864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paddys.de\/en\/wp-json\/wp\/v2\/media\/6487"}],"wp:attachment":[{"href":"https:\/\/paddys.de\/en\/wp-json\/wp\/v2\/media?parent=6862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paddys.de\/en\/wp-json\/wp\/v2\/categories?post=6862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paddys.de\/en\/wp-json\/wp\/v2\/tags?post=6862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}