{"id":4197,"date":"2022-09-08T18:38:26","date_gmt":"2022-09-08T16:38:26","guid":{"rendered":"https:\/\/paddys.de\/?p=4197"},"modified":"2022-09-08T22:05:09","modified_gmt":"2022-09-08T20:05:09","slug":"abnehmen","status":"publish","type":"post","link":"https:\/\/paddys.de\/es\/abnehmen\/","title":{"rendered":"Perder peso"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">Minuto<\/span><\/span>\n<p>Si necesitas consejos para perder peso, tengo unos cuantos guardados. Con la ELA, es incluso m\u00e1s constante que con los 25 km que corr\u00ed en 2:35 hace un tiempo. <\/p>\n\n\n\n<p>Te explico c\u00f3mo quitar la m\u00e1scara en la secci\u00f3n \"Cambiar la m\u00e1scara\".<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-very-light-gray-to-cyan-bluish-gray-gradient-background has-background\" href=\"https:\/\/paddys.de\/es\/anlegen-der-nasen-mund-maske\/\">volver a \"Ponerse la mascarilla para la nariz y la boca\".<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link has-very-light-gray-to-cyan-bluish-gray-gradient-background has-background\" href=\"https:\/\/paddys.de\/es\/beschreibung-der-einzelteile-der-nasen-mund-maske\/\">Contin\u00faa en \"Descripci\u00f3n de las partes individuales de la m\u00e1scara nasal y bucal\".<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Wenn du Tipps zum Abnehmen brauchst, da habe ich ein paar auf Lager. Mit ALS geht das noch konsequenter als mit den 25 km, die ich vor einiger Zeit noch in 2:35 gelaufen bin. Wie das Abnehmen der Maske funktioniert, erkl\u00e4re ich im Punkt \u201eMaskenwechsel\u201c.<\/p>","protected":false},"author":1,"featured_media":4198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[34,1],"tags":[38,35,36,56],"class_list":["post-4197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbuch","category-posts","tag-als","tag-amyotrophelateralsklerose","tag-amyotrophiclateralsclerosis","tag-kennstduals"],"acf":[],"modified_by":"Ruppelt Patrick","wps_subtitle":"","_links":{"self":[{"href":"https:\/\/paddys.de\/es\/wp-json\/wp\/v2\/posts\/4197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paddys.de\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paddys.de\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paddys.de\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paddys.de\/es\/wp-json\/wp\/v2\/comments?post=4197"}],"version-history":[{"count":4,"href":"https:\/\/paddys.de\/es\/wp-json\/wp\/v2\/posts\/4197\/revisions"}],"predecessor-version":[{"id":4215,"href":"https:\/\/paddys.de\/es\/wp-json\/wp\/v2\/posts\/4197\/revisions\/4215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paddys.de\/es\/wp-json\/wp\/v2\/media\/4198"}],"wp:attachment":[{"href":"https:\/\/paddys.de\/es\/wp-json\/wp\/v2\/media?parent=4197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paddys.de\/es\/wp-json\/wp\/v2\/categories?post=4197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paddys.de\/es\/wp-json\/wp\/v2\/tags?post=4197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}