{"id":6499,"date":"2023-04-28T07:27:00","date_gmt":"2023-04-28T05:27:00","guid":{"rendered":"https:\/\/paddys.de\/?p=6499"},"modified":"2023-04-24T18:06:38","modified_gmt":"2023-04-24T16:06:38","slug":"beine-aufstellen","status":"publish","type":"post","link":"https:\/\/paddys.de\/es\/beine-aufstellen\/","title":{"rendered":"Sube las piernas"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">Actas<\/span><\/span>\n<p>Mientras tanto, mi fisio es pr\u00e1cticamente la \u00fanica ocasi\u00f3n en que movilizo las piernas. No es suficiente. Y se nota.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" class=\"wp-image-6500\" style=\"width: 20px;\" src=\"https:\/\/paddys.de\/wp-content\/uploads\/2023\/04\/Patricks-Info.png\" alt=\"\" srcset=\"https:\/\/paddys.de\/wp-content\/uploads\/2023\/04\/Patricks-Info.png 200w, https:\/\/paddys.de\/wp-content\/uploads\/2023\/04\/Patricks-Info-150x150.png 150w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/><em>  Estoy perdiendo la movilidad, mis m\u00fasculos se est\u00e1n atrofiando de todas formas debido a la enfermedad, los ligamentos y tendones o lo que sea se est\u00e1n acortando tanto que ya no puedo empujar los talones hasta el trasero. Echando la vista atr\u00e1s, recuerdo que hace cuatro a\u00f1os (agosto de 2018) a\u00fan era capaz de poner ambas piernas detr\u00e1s de la cabeza al mismo tiempo. S\u00ed, tambi\u00e9n entrenaba esos ejercicios para \u00a8mantenerme en forma. ?<\/em><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"420\" src=\"https:\/\/paddys.de\/wp-content\/uploads\/2023\/04\/Patricks-Lagerung-Beine-aufstellen-01.png\" alt=\"\" class=\"wp-image-6502\" srcset=\"https:\/\/paddys.de\/wp-content\/uploads\/2023\/04\/Patricks-Lagerung-Beine-aufstellen-01.png 560w, https:\/\/paddys.de\/wp-content\/uploads\/2023\/04\/Patricks-Lagerung-Beine-aufstellen-01-300x225.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>La posici\u00f3n de partida es, como tantas veces, de espaldas.<\/p>\n\n\n\n<p>En principio, tienes v\u00eda libre para lo que hagas. Por ejemplo, puedes subir un poco las piernas para que las rodillas formen un \u00e1ngulo agudo.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"420\" src=\"https:\/\/paddys.de\/wp-content\/uploads\/2023\/04\/Patricks-Lagerung-Beine-aufstellen-02.png\" alt=\"\" class=\"wp-image-6503\" srcset=\"https:\/\/paddys.de\/wp-content\/uploads\/2023\/04\/Patricks-Lagerung-Beine-aufstellen-02.png 560w, https:\/\/paddys.de\/wp-content\/uploads\/2023\/04\/Patricks-Lagerung-Beine-aufstellen-02-300x225.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Un poco de estiramiento no hace da\u00f1o. Al contrario, me hace bien y me resulta muy agradable.<\/p>\n\n\n\n<p>Desliza suavemente los pies hacia el trasero, partiendo de la posici\u00f3n anterior. Sabr\u00e1s cu\u00e1ndo es demasiado, no tienes que preocuparte. Gritar\u00e9.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"420\" src=\"https:\/\/paddys.de\/wp-content\/uploads\/2023\/04\/Patricks-Lagerung-Beine-aufstellen-03.png\" alt=\"\" class=\"wp-image-6504\" srcset=\"https:\/\/paddys.de\/wp-content\/uploads\/2023\/04\/Patricks-Lagerung-Beine-aufstellen-03.png 560w, https:\/\/paddys.de\/wp-content\/uploads\/2023\/04\/Patricks-Lagerung-Beine-aufstellen-03-300x225.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Tambi\u00e9n una opci\u00f3n muy buena para el intermedio, en la que realmente no tienes que hacer nada, es poner las piernas a 45 grados (las rodillas quedan entonces en \u00e1ngulo recto) y apoyar las piernas con tantas almohadas hasta que ya no puedan caerse. Mete debajo todo lo que encuentres. De todas formas, no ganar\u00e9 ning\u00fan premio de belleza. ?<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Mittlerweile ist meine Physio so ziemlich die einzige Gelegenheit \u00fcberhaupt, bei der meine Beine mobilisiert werden. Das ist zu wenig. Und das merkt man. Ich verliere meine Beweglichkeit, meine Muskeln verk\u00fcmmern krankheitsbedingt sowieso, die B\u00e4nder und Sehnen oder was auch immer da alles ist, verk\u00fcrzen sich so stark, dass ich meine Fersen nicht mehr bis zum Hintern dr\u00fccken kann. Wenn ich zur\u00fcckblicke, erinnere ich mich daran, dass ich vor vier Jahren (August 2018) noch beide Beine gleichzeitig hinter den Kopf bekommen habe. Ja, auch solche \u00dcbungen habe ich trainiert, um fit zu \u00a8bleiben. ? Ausgangslage ist, wie so oft, auf&#8230;<\/p>","protected":false},"author":1,"featured_media":6506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[34],"tags":[38,35,36,163,37],"class_list":["post-6499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbuch","tag-als","tag-amyotrophelateralsklerose","tag-amyotrophiclateralsclerosis","tag-dasistals","tag-seltenekrankheiten"],"acf":[],"modified_by":"Ruppelt Patrick","wps_subtitle":"","_links":{"self":[{"href":"https:\/\/paddys.de\/es\/wp-json\/wp\/v2\/posts\/6499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paddys.de\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paddys.de\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paddys.de\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paddys.de\/es\/wp-json\/wp\/v2\/comments?post=6499"}],"version-history":[{"count":2,"href":"https:\/\/paddys.de\/es\/wp-json\/wp\/v2\/posts\/6499\/revisions"}],"predecessor-version":[{"id":6505,"href":"https:\/\/paddys.de\/es\/wp-json\/wp\/v2\/posts\/6499\/revisions\/6505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paddys.de\/es\/wp-json\/wp\/v2\/media\/6506"}],"wp:attachment":[{"href":"https:\/\/paddys.de\/es\/wp-json\/wp\/v2\/media?parent=6499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paddys.de\/es\/wp-json\/wp\/v2\/categories?post=6499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paddys.de\/es\/wp-json\/wp\/v2\/tags?post=6499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}