{"id":6862,"date":"2023-05-15T06:42:00","date_gmt":"2023-05-15T04:42:00","guid":{"rendered":"https:\/\/paddys.de\/?p=6862"},"modified":"2023-05-15T17:30:37","modified_gmt":"2023-05-15T15:30:37","slug":"mikrolagerung-beine","status":"publish","type":"post","link":"https:\/\/paddys.de\/es\/mikrolagerung-beine\/","title":{"rendered":"Patas microposicionadoras"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">Minuto<\/span><\/span>\n<p>Un peque\u00f1o cambio de vez en cuando me viene muy bien. Con este m\u00e9todo de posicionamiento, mis piernas se relajan muy bien.<\/p>\n\n\n\n<p>Palabra clave: Piernas de tienda<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"554\" height=\"416\" src=\"https:\/\/paddys.de\/wp-content\/uploads\/2023\/05\/Beine-lagern.jpg\" alt=\"\" class=\"wp-image-6863\" srcset=\"https:\/\/paddys.de\/wp-content\/uploads\/2023\/05\/Beine-lagern.jpg 554w, https:\/\/paddys.de\/wp-content\/uploads\/2023\/05\/Beine-lagern-300x225.jpg 300w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>La postura es b\u00e1sicamente la misma que cuando me tumbo boca arriba.<\/p>\n\n\n\n<p>En vez de apoyarme los pies con la almohada fina de 40\u00d780, me la pones a lo largo debajo de la pierna. En el lado donde tengo la manta m\u00e1s fina.<\/p>\n\n\n\n<p>Debajo de la otra pierna, tambi\u00e9n a lo largo, coloca la almohada gruesa de 40\u00d780. Intercambiando las mantas y las almohadas de 40\u00d780 de izquierda y derecha, puedes crear f\u00e1cilmente otra cama.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Hin und wieder tut ein wenig Abwechslung richtig gut. Mit dieser Lagerungsmethode entspannen meine Beine sehr gut. Codewort: Beine lagern Die Haltung ist im Grunde dieselbe wie immer, wenn ich auf dem R\u00fccken liege. Anstatt die F\u00fc\u00dfe mit dem d\u00fcnnen 40&#215;80 Kissen zu lagern, legst du mir dieses allerdings l\u00e4ngs unter das Bein. Und zwar auf der Seite, auf der ich die d\u00fcnnere Decke habe. Unter das andere Bein legst du, ebenfalls der L\u00e4nge nach, das dicke 40&#215;80 Kissen. Durch Tausch von Decken und 40&#215;80 Kissen von links und rechts schaffst du ganz einfach noch eine weitere Lagerung.<\/p>","protected":false},"author":1,"featured_media":6487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[34],"tags":[],"class_list":["post-6862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbuch"],"acf":[],"modified_by":"Ruppelt Patrick","wps_subtitle":"","_links":{"self":[{"href":"https:\/\/paddys.de\/es\/wp-json\/wp\/v2\/posts\/6862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paddys.de\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paddys.de\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paddys.de\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paddys.de\/es\/wp-json\/wp\/v2\/comments?post=6862"}],"version-history":[{"count":1,"href":"https:\/\/paddys.de\/es\/wp-json\/wp\/v2\/posts\/6862\/revisions"}],"predecessor-version":[{"id":6864,"href":"https:\/\/paddys.de\/es\/wp-json\/wp\/v2\/posts\/6862\/revisions\/6864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paddys.de\/es\/wp-json\/wp\/v2\/media\/6487"}],"wp:attachment":[{"href":"https:\/\/paddys.de\/es\/wp-json\/wp\/v2\/media?parent=6862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paddys.de\/es\/wp-json\/wp\/v2\/categories?post=6862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paddys.de\/es\/wp-json\/wp\/v2\/tags?post=6862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}