{"id":6554,"date":"2023-05-05T11:14:38","date_gmt":"2023-05-05T09:14:38","guid":{"rendered":"https:\/\/paddys.de\/?p=6554"},"modified":"2023-04-25T12:12:40","modified_gmt":"2023-04-25T10:12:40","slug":"finger-dehnen-und-ausstrecken","status":"publish","type":"post","link":"https:\/\/paddys.de\/fr\/finger-dehnen-und-ausstrecken\/","title":{"rendered":"\u00c9tirer les doigts"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Dur\u00e9e de lecture<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" class=\"wp-image-6500\" style=\"width: 20px;\" src=\"https:\/\/paddys.de\/wp-content\/uploads\/2023\/04\/Patricks-Info.png\" alt=\"\" srcset=\"https:\/\/paddys.de\/wp-content\/uploads\/2023\/04\/Patricks-Info.png 200w, https:\/\/paddys.de\/wp-content\/uploads\/2023\/04\/Patricks-Info-150x150.png 150w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/><em> \u00a0Je sais que c'est \u00e9nervant. Mais crois-moi, ce qui est encore plus \u00e9nervant que de devoir constamment tendre les doigts, c'est de les sentir constamment se contracter et de ne rien pouvoir faire pour les emp\u00eacher.<\/em><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"554\" height=\"504\" src=\"https:\/\/paddys.de\/wp-content\/uploads\/2023\/04\/Patricks-Lagerung-Finger-01.png\" alt=\"\" class=\"wp-image-6555\" srcset=\"https:\/\/paddys.de\/wp-content\/uploads\/2023\/04\/Patricks-Lagerung-Finger-01.png 554w, https:\/\/paddys.de\/wp-content\/uploads\/2023\/04\/Patricks-Lagerung-Finger-01-300x273.png 300w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>\u00c9tends mes doigts \u00e0 plat et en ligne droite. Appuie ensuite l\u00e9g\u00e8rement sur les doigts pour les \u00e9tirer. Maintiens cette position pendant environ dix secondes.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"554\" height=\"482\" src=\"https:\/\/paddys.de\/wp-content\/uploads\/2023\/04\/Patricks-Lagerung-Finger-02.png\" alt=\"\" class=\"wp-image-6556\" srcset=\"https:\/\/paddys.de\/wp-content\/uploads\/2023\/04\/Patricks-Lagerung-Finger-02.png 554w, https:\/\/paddys.de\/wp-content\/uploads\/2023\/04\/Patricks-Lagerung-Finger-02-300x261.png 300w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Rel\u00e2che mes doigts. Si n\u00e9cessaire, r\u00e9p\u00e8te le processus plusieurs fois avec les deux mains jusqu'\u00e0 ce que mes doigts gardent une position au moins \u00e0 moiti\u00e9 satisfaisante.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0Ich wei\u00df es ist nervig. Aber glaub mir, noch nerviger als mir st\u00e4ndig die Finger auszustrecken ist es, st\u00e4ndig zu sp\u00fcren, wie sich die Finger zusammenziehen und nichts dagegen tun zu k\u00f6nnen. Strecke meine Finger flach und gerade aus. Dr\u00fccke sie dann leicht durch, sodass sie gedehnt werden. Halte diese Position etwa zehn Sekunden. Lasse meine Finger los. Wiederhole ggf. den Vorgang mehrfach mit beiden H\u00e4nden, bis meine Finger eine zumindest halbwegs befriedigende Position behalten.<\/p>","protected":false},"author":1,"featured_media":6558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[34],"tags":[38,35,36,163,198,37],"class_list":["post-6554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbuch","tag-als","tag-amyotrophelateralsklerose","tag-amyotrophiclateralsclerosis","tag-dasistals","tag-lagerung","tag-seltenekrankheiten"],"acf":[],"modified_by":"Ruppelt Patrick","wps_subtitle":"","_links":{"self":[{"href":"https:\/\/paddys.de\/fr\/wp-json\/wp\/v2\/posts\/6554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paddys.de\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paddys.de\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paddys.de\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paddys.de\/fr\/wp-json\/wp\/v2\/comments?post=6554"}],"version-history":[{"count":1,"href":"https:\/\/paddys.de\/fr\/wp-json\/wp\/v2\/posts\/6554\/revisions"}],"predecessor-version":[{"id":6559,"href":"https:\/\/paddys.de\/fr\/wp-json\/wp\/v2\/posts\/6554\/revisions\/6559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paddys.de\/fr\/wp-json\/wp\/v2\/media\/6558"}],"wp:attachment":[{"href":"https:\/\/paddys.de\/fr\/wp-json\/wp\/v2\/media?parent=6554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paddys.de\/fr\/wp-json\/wp\/v2\/categories?post=6554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paddys.de\/fr\/wp-json\/wp\/v2\/tags?post=6554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}