{"id":6862,"date":"2023-05-15T06:42:00","date_gmt":"2023-05-15T04:42:00","guid":{"rendered":"https:\/\/paddys.de\/?p=6862"},"modified":"2023-05-15T17:30:37","modified_gmt":"2023-05-15T15:30:37","slug":"mikrolagerung-beine","status":"publish","type":"post","link":"https:\/\/paddys.de\/fr\/mikrolagerung-beine\/","title":{"rendered":"Micropositionnement jambes"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Dur\u00e9e de lecture<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>\n<p>De temps en temps, un peu de changement fait vraiment du bien. Avec cette m\u00e9thode de positionnement, mes jambes se d\u00e9tendent tr\u00e8s bien.<\/p>\n\n\n\n<p>Mot de code : Mettre les jambes en position<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"554\" height=\"416\" src=\"https:\/\/paddys.de\/wp-content\/uploads\/2023\/05\/Beine-lagern.jpg\" alt=\"\" class=\"wp-image-6863\" srcset=\"https:\/\/paddys.de\/wp-content\/uploads\/2023\/05\/Beine-lagern.jpg 554w, https:\/\/paddys.de\/wp-content\/uploads\/2023\/05\/Beine-lagern-300x225.jpg 300w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>La position est fondamentalement la m\u00eame que lorsque je suis allong\u00e9e sur le dos.<\/p>\n\n\n\n<p>Au lieu de placer les pieds avec le mince coussin 40\u00d780, tu le places sous ma jambe dans le sens de la longueur. Et cela du c\u00f4t\u00e9 o\u00f9 j'ai la couverture la plus fine.<\/p>\n\n\n\n<p>Sous l'autre jambe, place le gros coussin 40\u00d780, \u00e9galement dans le sens de la longueur. En \u00e9changeant les couvertures et les coussins 40\u00d780 de la gauche et de la droite, tu peux facilement cr\u00e9er une autre position.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Hin und wieder tut ein wenig Abwechslung richtig gut. Mit dieser Lagerungsmethode entspannen meine Beine sehr gut. Codewort: Beine lagern Die Haltung ist im Grunde dieselbe wie immer, wenn ich auf dem R\u00fccken liege. Anstatt die F\u00fc\u00dfe mit dem d\u00fcnnen 40&#215;80 Kissen zu lagern, legst du mir dieses allerdings l\u00e4ngs unter das Bein. Und zwar auf der Seite, auf der ich die d\u00fcnnere Decke habe. Unter das andere Bein legst du, ebenfalls der L\u00e4nge nach, das dicke 40&#215;80 Kissen. Durch Tausch von Decken und 40&#215;80 Kissen von links und rechts schaffst du ganz einfach noch eine weitere Lagerung.<\/p>","protected":false},"author":1,"featured_media":6487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[34],"tags":[],"class_list":["post-6862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbuch"],"acf":[],"modified_by":"Ruppelt Patrick","wps_subtitle":"","_links":{"self":[{"href":"https:\/\/paddys.de\/fr\/wp-json\/wp\/v2\/posts\/6862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paddys.de\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paddys.de\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paddys.de\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paddys.de\/fr\/wp-json\/wp\/v2\/comments?post=6862"}],"version-history":[{"count":1,"href":"https:\/\/paddys.de\/fr\/wp-json\/wp\/v2\/posts\/6862\/revisions"}],"predecessor-version":[{"id":6864,"href":"https:\/\/paddys.de\/fr\/wp-json\/wp\/v2\/posts\/6862\/revisions\/6864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paddys.de\/fr\/wp-json\/wp\/v2\/media\/6487"}],"wp:attachment":[{"href":"https:\/\/paddys.de\/fr\/wp-json\/wp\/v2\/media?parent=6862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paddys.de\/fr\/wp-json\/wp\/v2\/categories?post=6862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paddys.de\/fr\/wp-json\/wp\/v2\/tags?post=6862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}