Page views: 1,078
Reading time < 1 Minute

If you need tips for losing weight, I have a few in store. With ALS, it's even more consistent than with the 25 km I ran in 2:35 a while ago.

I explain how to remove the mask in the section "Changing the mask".

back to "Putting on the nose-and-mouth mask".
Continue to "Description of the individual parts of the nose and mouth mask".