Physio exercise 3: Nerve-protecting positioning
Pageviews: 588 The third and final exercise in this series requires no effort at all and yet has the...
als
Lateral position right
Page views: 585 You perform the position on your right side in exactly the same way as on your left side, except...
Who needs food?
Page views: 677 Dear diary, I had actually resolved to swear less. And the ideas I come up with...
Lateral position left
Pageviews: 676 The most important thing: my head and neck need to be fully supported with my three pillows. My neck muscles are too...
Physio Exercise 2: Underarm Decompression
Page views: 667 With the first exercise, we have already relieved the affected nerve in the shoulder and back area....
Physio Exercise 1: Pull out the shoulder blade
Pageviews: 643 My exercises are aimed at calming the stressed nerve, which probably originates somewhere in the spine, behind the back of the...
Pain, let go.
Pageviews: 605 Dear Diary, It wasn't so long ago that I wrote something about how little pain...
Put legs up
Seitenaufrufe: 836 Mittlerweile ist meine Physio so ziemlich die einzige Gelegenheit überhaupt, bei der meine Beine mobilisiert werden. Das...
Multisonic medication nebuliser (inhalation, cold)
Seitenaufrufe: 831 Um mich morgens zu Inhalieren bereitest du am besten erst einmal alles vor, weil die Inhalation für...
Micropositioning torso and back
Seitenaufrufe: 624 Die Mikrolagerung schaut zwar im Endergebnis nach nicht viel aus, hat aber – wenn sie ordentlich und...