Physio exercise 3: Nerve-protecting positioning
Pageviews: 593 The third and final exercise in this series requires no effort at all and yet has the...
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Lateral position right
Seitenaufrufe: 597 Die Lagerung auf meine rechte Seite führst du exakt identisch aus wie auf die linke Seite, nur...
Who needs food?
Page views: 683 Dear diary, I had actually resolved to swear less. And the ideas I come up with...
Lateral position left
Pageviews: 708 The most important thing: my head and neck need to be fully supported with my three pillows. My neck muscles are too...
Physio Exercise 2: Underarm Decompression
Page views: 678 With the first exercise, we have already relieved the affected nerve in the shoulder and back area....
Physio Exercise 1: Pull out the shoulder blade
Pageviews: 657 My exercises are aimed at calming the stressed nerve, which probably originates somewhere in the spine, behind the back of the...
Pain, let go.
Pageviews: 613 Dear Diary, It wasn't so long ago that I wrote something about how little pain...
Put legs up
Pageviews: 861 In the meantime, my physio is pretty much the only time my legs are mobilised. The...
Multisonic medication nebuliser (inhalation, cold)
Seitenaufrufe: 851 Um mich morgens zu Inhalieren bereitest du am besten erst einmal alles vor, weil die Inhalation für...
Micropositioning torso and back
Page views: 646 The micro storage may not look like much in the end result, but - if it is done properly and...