Patrick Ruppelt

The most important thing: my head and neck need to be fully supported with my three pillows. My neck muscles are too weak to...

With the first exercise, we have already relieved the affected nerve in the shoulder and back area. The next...

My exercises are aimed at calming the stressed nerve, which probably originates somewhere in the spine, behind the shoulder blades...

Dear diary, it wasn't so long ago that I wrote something about how little pain I had in my...

In the meantime, my physio is pretty much the only time my legs are mobilised. That's too...

To inhale me in the morning, it's best to prepare everything first, because inhalation is really...

The micro-mounting may not look like much in the end result, but if it is carried out properly and regularly several...

For legal reasons, my supplier (Vivisol, see the "Important contacts" section for contact details) must provide instruction on the device. I limit myself to...

My typical position for the day. I get the best air with my head on my right side and...

Dear diary, what's this entry all about? I started it just under a year ago...