A second eye control is needed.
Page views: 655 It's no use. My eye control is becoming more and more vital. Once again, I couldn't...
Ruppelt Patrick
Sitting up (sitting)
Seitenaufrufe: 616 Das Aufsetzen ist bei mir a bissl tricky, man braucht dafür Gefühl und es ist hilfreich, wenn...
The Paddy 1.0
Seitenaufrufe: 621 Liiiiebes Tagebuch, so viel Mist, wie ich in den vergangenen Tagen und Wochen erleben durfte, brauchen wir...
Patrick's got it.
Page views: 671 Dear diary, it feels like I'm in a madhouse. Just recently, I reported that...
Physio exercise 3: Nerve-protecting positioning
Page views: 590 The third and final exercise in this series requires no effort at all, but it does have an effect...
Lateral position right
Page views: 591 You perform the position on your right side in exactly the same way as on your left side, except...
Who needs food?
Page views: 679 Dear diary, I had actually resolved to swear less. And what ideas I come up with...
Lateral position left
Page views: 697 The most important thing: my head and neck must be fully supported by my three pillows. My neck muscles are too...
Physio Exercise 2: Underarm Decompression
Page views: 671 With the first exercise, we have already relieved the affected nerve in the shoulder and back area....
Physio Exercise 1: Pull out the shoulder blade
Page views: 647 My exercises aim to calm the stressed nerve, which probably originates somewhere in the spine, behind...