Page views: 565 Due to the fact that I tend to spend much more time on my right ear than my left, I quickly run the risk of it becoming sore. There are certainly many „recognised“ techniques and aids to prevent this, but for me the following, totally simple and convenient variant also works. All we need for this is...
Page views: 658 I know it's annoying. But believe me, even more annoying than constantly stretching out my fingers is constantly feeling them tighten and not being able to do anything about it. Stretch my fingers out flat and straight. Then squeeze them slightly so that they are stretched. Hold this position for about ten seconds. Let my fingers...
Page views: 604 The third and final exercise in this series requires no effort at all, but is all the more effective. This is about positioning, which should ideally be done after the other exercises. As usual, I lie on my back with my head turned to the right. Normally, my arms are relatively parallel to my body. For this...
