Sitting up (sitting)
Pageviews: 623 Setting it up is a bit tricky for me, you need a feeling for it and it is helpful if...
Physio exercise 3: Nerve-protecting positioning
Pageviews: 592 The third and final exercise in this series requires no effort at all and yet has the...
Lateral position right
Pageviews: 596 The storage on my right side is exactly the same as on the left side, only...
Lateral position left
Pageviews: 707 The most important thing: my head and neck need to be fully supported with my three pillows. My neck muscles are too...
Physio Exercise 2: Underarm Decompression
Seitenaufrufe: 678 Mit der ersten Übung haben wir den in Mitleidenschaft gezogen Nerv schonmal im Schulter- und Rückenbereich entlastet....
Physio Exercise 1: Pull out the shoulder blade
Seitenaufrufe: 657 Meine Übungen zielen darauf ab, den gestressten Nerv zu beruhigen, der vermutlich irgendwo der Wirbelsäule entspringt, hinter...
Put legs up
Pageviews: 858 In the meantime, my physio is pretty much the only time my legs are mobilised. The...
Multisonic medication nebuliser (inhalation, cold)
Seitenaufrufe: 850 Um mich morgens zu Inhalieren bereitest du am besten erst einmal alles vor, weil die Inhalation für...
Micropositioning torso and back
Pageviews: 644 The micro storage may not look like much in the end result, but - if it's done properly and with...