Sitting up (sitting)
Pageviews: 611 Setting it up is a bit tricky for me, you need a feeling for it and it is helpful if...
Physio exercise 3: Nerve-protecting positioning
Pageviews: 588 The third and final exercise in this series requires no effort at all and yet has the...
Lateral position right
Pageviews: 583 The storage on my right side is exactly the same as on the left side, only...
Lateral position left
Pageviews: 671 The most important thing: my head and neck need to be fully supported with my three pillows. My neck muscles are too...
Physio Exercise 2: Underarm Decompression
Page views: 664 With the first exercise, we have already relieved the affected nerve in the shoulder and back area....
Physio Exercise 1: Pull out the shoulder blade
Pageviews: 641 My exercises are aimed at calming the stressed nerve, which probably originates somewhere in the spine, behind the back of the...
Pain, let go.
Pageviews: 603 Dear Diary, It wasn't so long ago that I wrote something about how little pain...
Put legs up
Pageviews: 828 In the meantime, my physio is pretty much the only time my legs are mobilised. The...
Multisonic medication nebuliser (inhalation, cold)
Pageviews: 828 To inhale me in the morning, it's best to prepare everything first, because the inhalation is...
Micropositioning torso and back
Pageviews: 613 The micro storage may not look like much in the end result, but - if it is done properly and...