Lateral position right
The bearing on my right side is exactly the same as on the left side, only -...
Lateral position left
The most important thing: my head and neck need to be fully supported with my three pillows. My neck muscles are too weak to...
Physio Exercise 2: Underarm Decompression
With the first exercise, we have already relieved the affected nerve in the shoulder and back area. The next...
Physio Exercise 1: Pull out the shoulder blade
My exercises are aimed at calming the stressed nerve, which probably originates somewhere in the spine, behind the shoulder blades...
Pain, let go.
Dear diary, it wasn't so long ago that I wrote something about how little pain I had in my...
Put legs up
In the meantime, my physio is pretty much the only time my legs are mobilised. That's too...
Multisonic medication nebuliser (inhalation, cold)
To inhale me in the morning, it's best to prepare everything first, because inhalation is really...
Micropositioning torso and back
The micro-mounting may not look like much in the end result, but if it is carried out properly and regularly several...
Philips/Respironics E70 (cough assistant)
For legal reasons, my supplier (Vivisol, see the "Important contacts" section for contact details) must provide instruction on the device. I limit myself to...
Supine with head to the right
My typical position for the day. I get the best air with my head on my right side and...